20 Proven Ways Boost IQ, Smart-brilliant Until you is difficult rivaled

Why do I improve the IQ of the brain that is important? You imagine ..
Because you have a lot of needs and wants, the consequence is that it all happen is, well you should try. However, when attempting it seemed difficult, even seemed impossible, what you call a problem.
Well, how to be a problem of difficulty was reduced and even disappear, is a way to exert your intelligence. And also of course the help of God.
The question is, how much intelligence (IQ) you? Hence, at this time, we will try to study, 20 the way that has been proven to boost your IQ.1. Always Starting Activities of Setting Goals
Not a few people who are smart, but unfortunately he was controlled by someone else. You see, she does not have a solid goal. That is why, it is important for you to define the circumstances under which you want (goal). So you can map out the current situation, then think about how the situation is now a desired state.
If so, is it tasty. For example, you present your business profit 2 million per month. State you want, berprofit 5 million per month. Stay you break down. Profit 2 million per month, how many pieces were sold anyway? By what method? Etc. So you can picture and clear way, how to increase your business profits.
Well, the ability to analyze like that, it is absolutely improved, to improve your IQ.2. Always Departing from Discusses Definition
Many people who feel unsure of what he was doing. The proof, when his work-sarcastically quipped, he was so "sweaty". Can not be accountable for his choice to do the job.
Because most people do not know the definition of a word. For example, what is defensi "spirit"? What is the definition of "standard"? Call it the example, the "Spirit" that means, do not stop until dapet. Well, if so, bad, right?
Referral to know the definition, either through KBBI, Quran, Assunnah, ijma friend, Qiyas syar'i, and so forth.3. Always Reading
By reading, you are so motivated to illustrate the texts you read. Automatically, your brain will "call" original information, to be associated with the information being you consume (bacaaan read).4. Always Know Characteristics Of Something
When I say "Elephant!" What's on your mind? Yaps, a creature, big, gray, big ears, a long nose, and so on.
If I say, "Lonton Kari!" What's on your mind? Yaps, approximately a few pieces of rice cake, in a bowl, flooded sauce, no vegetables and cabainya vegetables, and so on.
If I say, "Mean-nonsense", what's on your mind? Yaps, more or less, do not give up because of obstacles, willing to spend money, willingly tired, and so on.
Everything, why are they called like that, obviously has its characteristics. Why you can distinguish a plate with glasses, mobile phones with a TV remote, there is definitely the characteristics. Now, by knowing the characteristics like that, you become more clear thinking, and not gaje.5. Always Counting
Numeracy skills is an ability that is clearly owned by people who are high-level IQ. So they sometimes are not so difficult to finish their tasks. Because they were able to map out aspects of "Unknown", "Asked", "Answered" in their lives. Kasunsnya example, as well as business profit peningkatakan mentioned in number 1 above.Other articles: 7 Habits Author Deal, Makes Content Currently Preferred Audience6. Concentrate on One Thing Always Used
A smartphone that has a manual. SIM card must be applied, it should be charged the batteries, do not be soaked in water, and others. Similarly, other objects, have certain rules. Nah, including, our brains. Our brains were not used to multi-tasking. To be optimal, it should be used to focus attention to a case first, if you've done, the new ngurusin other things.7. Always Enough Sleep
The bed, like a little detox for your brain. In other words, in your body, there will be regeneration of cells and eliminate toxins that arise when during the day. Good sleep, at about 9 pm to the middle instead. Well, according to the Sunnah of the Prophet.8. Always Writing
Writing, is a concrete activity to make you think, so the IQ increases. Moreover, today, you are getting easier and stimulated to write. Small example, tweet, write facebook status, chat, BBM's, and others. Of course, even better if you make posts in order to solve a problem.9. Always analogous
By analogy, berpikirkan activity becomes more easy, convenient, effective, and efficient. For example, you tell people who like to complain it's like people are more roads, but because there was a wall in front of him, so he stopped running. In fact, he only stayed had to find another way that there is no wall, or skip the wall, or hit through it, or ask for help people get rid of the wall created, and others.10. Always Learning New Languages
Many of the scholars who say that a person's ability to master the language, is directly proportional to kecerdasanya. Just as Muhammad Al-Fatih that at the age of 16, has been able to master 8 languages: Arabic, Turkish, Persian, Hebrew, Latin, Greek, and others, like clockwork. And so, when he was 21 years old, he conquered Constantinople, which incidentally is the leading city in the world at that time.
If we? We usually can only 2 languages. Indonesian same language. Alternatively, the same Java language. Alternatively, the language of each region. Hehehe!11. Always Eating Healthy
Omega-3, vitamin E, oxygen, antioxidants, and others, are brain food. If the brain does not eat, it can not function optimally. In other words how increasing your IQ, to be undertaken by the intermediary in the form of foods that are good for your brain.
Pun is just as well when you are taking additional supplements, such as gotu kola leaf tea bag, and fish oil omega 3, which you can buy in TeknikHidupShop.com.12. Always Positive Thinking
Stress and anxiety are very powerful neuoran destroy your brain, as well as blocking the production process of the neurons. If so continue, how do I can increase his IQ? Conversely, positive thinking and tends solutif, will speed up the production process of neurons.13. Always Curious
Curious will make you wonder, until then you become stimulated to think to track down the answer. That way, you're likely to find something new. Much like the case of the inventors earlier, that in fact their IQ is high.Other articles: 10 Ways To Could Rise and Shine. You Could not Build Faster? Should Practice It!14. Always Exercising
Your brain will be grateful to you, in case you like to exercise. Because when your body moves, the more oxygen is pumped, the process of neurogenesis has become more optimal. Thus, the brain cells being created new ones. So that the increase in IQ even more wide open.15. Always Creative Thinking

Top 10 Foods to strengthen bones

Bone structure is essential for our body. Without him we would not be able to stand or walk, so it is important that we maintain the strength that are not easily fragile. There are many ways that we can do to get strong bones, one of them through the food we eat. Some foods, especially those containing high calcium and vitamin D is essential for bone strength is consumed in order to keep us awake. Some of them are:pictures of the food for strong bonesfood for strong bones

1. Milk. It is no doubt if the milk included in the list of foods to build strong bones. Milk contains high levels of calcium which is needed by bone, especially in infancy. Two glasses of milk per day in the morning and evening can help you get strong bones.
2. Cheese. Almost the same as milk, cheese calcium content is high enough and you can try as a healthy food for the bones. In addition to calcium, cheese is also enriched with other minerals such as potassium and magnesium are beneficial to protect bone health from osteoporosis. Choose the type of cheese and low-fat quality in order to get maximum results.
3. Eggs. Food this one may have been many people who know about manfatnya. Eggs are a good source of protein, calcium and vitamin D, all of which is needed by bone. Not to mention the essential amino acids in eggs is also known to help the development of the child. So, wait no more, put the eggs into the daily menu of your family.
4. Yogurt. Yogurt is a dairy product derived from the fermentation of good bacteria. The benefits of yogurt are often known to the public is to maintain digestive health. In addition to these capabilities most types of yogurt fortified with vitamin D and calcium. Calcium works in bone formation, while vitamin D helps the body absorb calcium, so the combination of both is needed to build strong bones.
5. salmon. You do not think if this one is just fish contain omega 3 only. More than that, the salmon has a myriad of essential nutrients that our bodies need, especially during child development. Salmon contains high levels of vitamin D are beneficial for healthy bones and teeth. Three ounces of salmon already meet your daily vitamin D needs. Combine salmon with other foods with high calcium to get maximum results.
6. Spinach. When talking about the source of calcium surely many people will see as the main source of animal products. Though a lot of vegetable products that also provide calcium for the body such as spinach. In one cup of spinach contains 25 percent of the recommended daily calcium requirement. Adequate amounts of calcium from food is an essential component for you to get strong bones.
7. Seafood. Seafood is food that comes from the sea, but usually not including fish. Because it comes from the sea, some types of seafood contain minerals is quite high. Owned seafood main mineral is the calcium found in some animals such as crab, lobster, scallops and shrimp. In addition, many of the types of seafood also contains high levels of vitamin D could help the work of calcium in keeping your bones strong.
8. The whitebait. These fish have a gauge is small, but the benefits are not as small as its size. This fish has less accounted for a relatively cheap price, but should it be a surplus this fish. Indeed anchovy not as famous as salmon or tuna in terms of nutrition, but the anchovy provide calcium that is no less high. One which makes it a best source of calcium is the anchovy can be eaten along their spines, which in the spines are an abundant amount of calcium. Well ,, for those of you who want to maintain bone health, try to include anchovy into your daily menu.9. Soy. For those of you vegetarians need not worry if you want to get food for strong bones. Because there are lots of food from plant sources that you can choose, such as soybeans. Soybean besides high in vegetable protein also provides a number of useful calcium to prevent osteoporosis (bone loss).
10. Almonds. The beans are often used as a healthy snack because it contains high levels of calcium and vitamin D is beneficial for bone. In addition to the two multiple types of beans also provide a number of good fats like omega 3. Not to mention, almonds known also a source of vitamin E which is very good for the health of your skin.
In addition to foods that contain high calcium and vitamin D above you also need other nutrients that can help strengthen bones. Some of them like the following foods:

12 Ways to Increase Height Quickly and Naturally

How to add height. Have an ideal body weight and height as the ideal body is the desire of every person and the way to get it was not an easy matter. By having the ideal height could look more manly and can enhance self-confidence. Height was also affecting careers. Many professions out there that requires you to have the ideal height, such as pilots, flight attendants, police, and so on.

How to Increase Height

    streching
    This is one way to add height. Sabis wake up, do stretching. Kicking each leg 75 times. For maximum results, after drinking milk containing high calcium. Before going to bed you can do stretching in bed. With sleeping position and all the bodies pulled. Then sleep with the correct pattern.

    Swim
    With mealkukan regular exercise such as swimming, basketball, cycling, and so is a natural way to add height. Swimming is widely known to have benefits to add height. Swimming can make the body become more flexible. Make a swim every day at least 30 minutes.

    yoga
    You can do yoga to increase height. Do yoga routine with musical accompaniment slow or can use a headset. Set the correct breathing at every movement. Drinking milk is a high calcium. In the afternoon you can ride. Before going to bed to do a little yoga on the bed and with music blaring slow. Adjust the correct breathing. Sleeping with the correct pattern.

    bicycle
    Bersepada is a way to add height that can be done easily. This is because the movement of the legs during pedaling, otok feet will be stimulated and can ultimately increase height quickly. Make cycling at least 10-15 minutes per day.

    Jump
    As with cycling, with the jumps, the leg muscles will be stimulated, which in turn makes the body becomes higher. Therefore jump really suited to do at bedtime and bersepada in the morning or afternoon.

    Sleeping with the correct pattern
    Often someone sleeps with the wrong position can cause posture to be incorrect, as the body is hunched and so on. Correct sleeping position is supine, the head facing upwards, legs straight, and do not use pillows too high.

    Sleep regularly and avoid staying up late
    If you are exercising hard and you stay up at night, then your efforts become futile exercise. This is because almost 95% of human growth occurs during the sleep state. At the time of the move normal circumstances, a surge in human growth hormone that tends to occur approximately one before bedtime. So for it to sleep on a regular basis is a must do to add height.

    Enough calcium
    Calcium is a mineral that is essential for bone growth, among other things for the body's metabolism, liaison between the nerves, preventing osteoporosis, the performance of the heart, muscle movement, and so on. Sources of calcium found in foods such as eggs, bananas, milk, cheese, yogurt, and much more.

    Avoid eating before bedtime
    2 hours before bed try not to eat, this is because eating before bedtime can trigger the hormone insulin which can inhibit growth hormone weight distribution.

    Avoid consuming makananpenghambat bone growth
    Reduce consumption of foods containing fats in large amounts, junk food, fried food. Avoid carbonated drinks, caffeine, alcohol because it can inhibit human growth hormone or HGH and slows the absorption of calcium as surely inhibit bone growth. You can drink milk as a source of calcium for the body.

    Maintain posture
    To keep the shape of the spine, should be to keep our posture to avoid being seen slouch. When sitting, writing at a table, or walk. As much as possible to keep watch posture in an upright position so that it does not affect the shape of the spine.

    Inadequate nutrition in the body
    Adequate protein, vitamins can help to add height quickly. Food sources that can accelerate bone growth such as yoghurt, eggs, milk, cheese, meat is a source of zinc, magnesium, chromium and calcium is good for bone growth.

10 Simple Ways to Refresh the Brain

10 Simple Ways to Refresh the Brain - The results revealed that the brain can effectively focus and concentration is only for approximately 25 minutes, and after that he will start to lose focus and concentration. Fatigue experienced such as dangerous as physical exhaustion. Why?
As reported Lifemojo, someone needs to refresh your mind and brain to function optimally. Here are 10 Simple Ways to Refresh the Brain:
1. Listen to soothing music is very useful as mental resources. Try to empty the mind and listen to music from a computer or via mobile phones.
2. Doing exercise or physical activity can stimulate energy and refresh the mind in addition to other health benefits.
3. Laughter is the best medicine to fight boredom, because it improves mood (mood) and a sense of wellbeing. So try to watch something funny on television or read the comics to get the humor.
4. Doing mental exercises such as doing puzzles or crosswords, because the brain is very fond of such games, fun and memeperkuat brain.
5. socialization, human interaction can keep the mind in order to stay fresh, so try to chat or talk with friends about something other than the situation experienced at that time.
6. Take a nap for a while, it's not only refreshes the mind but could be a strong foundation in terms of productivity. Someone will feel much better and more productive after completion nap.
7. Smelling something fun, like the scent of aromatherapy candles or smell a cup of hot coffee can memantu refresh the mind that makes it work better.
8. Doing massage, massage is the perfect way to relieve tension and reduce stress, it could not hurt to try different types of massage on different days.
9. Soak in warm water can help make your muscles and mind so relaxed, if possible try to add bath salts to help moisturize the skin and smell nice.
10. Daydreaming, for a short period of time can give a dreamy imagination and menyegarkanpikiran, thus making a person can focus on doing the job.

How Living a Healthy Livestyle

I will share experiences on how to live a Healthy lifestyle that is good and right according to various sources of health that exist today.
Straight to :

1. Regular sleep and sufficient, healthy sleep pattern is actually for 8 hours (normally). If you sleep less or more than 8-9 hours, there will be a possibility you will experience something that makes you unhealthy. so remember!! enough sleep is very important.


2. Eat 4 healthy 5 perfect also a healthy diet, and at least 3 time a day. The food is healthy 5 perfect 4 i need no explain here, be able to tell by looking at my other articles.

3. If a worker, your hours up to 10 hours, if more than the fear of your body will be vulnerable to the disease because too excessive in their use in the body requires was work. because the body need sleep to restore energy to a normal state return. If your body is not normal, so are likely to be susceptible to disease.

4. Stay way from cigarettes, fast food, alcoholic, beverages and other organs that can damage your body.

5. And the least regularly in sports, at least  times a week. because exercise is important in maintaining the balance of your body and can keep your body stay in shape.

okay brother, may be useful :)

healthy for you

16 Ways Living a Healthy Lifestyle Required to Do Right Now
Healthy Living - Many people say health is expensive, but it's actually healthy, pain is expensive. Therefore, it is important for us to take preventive action before the illness.
Many diseases originating from poor lifestyle of self. The pattern of this kind of life is made up of daily activities are repeated so that it becomes a habit.
When those bad habits you do continuously, the dangerous diseases such as cancer, diabetes, and even heart attack will be very easy to attack.
Here are some steps to get to a healthy lifestyle that required you to do today.
How Living a Healthy Lifestyle Right and Easy
healthy living, healthy lifestyle, healthy lifestyle
1. Know yourself health conditions today
Surveys show that almost 70% more people will change the pattern of his life after experiencing pain. Are you one of these? This is a wrong step and you should avoid begin the second.
Check-up before the pain is not only useful for health monitoring only. However, it is also useful so that the doctor can deal with certain diseases that may be a danger to you later in life.
Therefore, luangkahlah time periodically to consult a doctor.
2. Perform physical activity (sports)
Do you often work out? Or just your everyday activities dominated by sitting typing at a computer all day without physical activity?
Health experts recommend that you do at least 75 minutes of physical activity every week and muscle toning at least two days during the week.
There are many types of exercise that can help you maintain a healthy body. For example such as jogging, gymnastics, cycling, and so on. Choose a fun activity as a healthy physical activity.
3. Choose the right foods
Everyone must have heard the food is 4 healthy 5 perfect. Yup, the menu has been investigated by health experts, and expressed as a healthy food nutritionally complete enough. Starting from vitamins, protein, fiber, up minerals.
Choosing healthy foods is obligatory, good for you who want to lose weight, live a healthy lifestyle, or gain weight. Some recommend a healthy diet include:

    Food sources of vitamin A
    Food sources of vitamin B
    Food sources of vitamin C
    Food sources of vitamin D

4. Avoid bad habits
Besides choosing the right foods, you also have to start avoiding bad habits that a healthy lifestyle can be achieved with either.Some bad habits that must be stopped include smoking, drinking alcohol, consumption of sweet foods, fatty foods, staying up late, and so on.
Read: how to stop smoking that proved successful
5. Manage stress
Working morning departure - home tonight would make the inevitable stress, especially when piling work in the office. If you can not manage stress well this kind of condition will very easily cause you depression.
To manage stress in fact there are many ways that you can take. For example, you could take the time to berileksasi, yoga, meditation, or even undergoing a hobby these days is rarely done because of busy work.
6. Get enough rest and regular
Ideally, health experts recommend that you sleep at least 8-9 hours a day. Adequate rest is the key to getting a healthy body and mind. Therefore, from now on do not like staying up ya.
In addition to sufficient sleep at least 8 hours, you also have to sleep on a regular basis. Try to sleep and wake up the same time each day. It is very important that the body is more prepared when to rest and when to work.
7. Drink plenty of water
Basically, our bodies are composed of more than 80% liquid. Lack of fluids can lead to dehydration that led to the emergence of the disease. Before the body pain, better meet the body fluids by increasing the consumption of water.
A study at the University of Chicago shows that a person who consume at least 8-10 glasses of water, they have a better immune system than were rarely eat them. Thus, water can increase the body's immune to the disease.
8. Maintain cleanliness
Bacteria and viruses that cause disease are emerging in a dirty place. Environmental clean place to stay on a regular basis can be a healthy lifestyle is the most potent.
Begin by keeping yourself first. Such as bathing regularly at least 2x a day, brush your teeth after eating, cleaning the bedroom, and so on.